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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 8.5 g
- Carbohydrate
- 14.1 g
- 16.6 g
- Fat
- 5.6 g
- 6.5 g
- Fibre
- 0.9 g
- 1 g
- Sugars
- 1.7 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 3.2 g
- Monounsaturated fat
- 1.6 g
- 1.9 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 49 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 255 mg
- 300 mg
- Potassium
- 202 mg
- 238 mg
- Calcium
- 99 mg
- 116 mg
- Iron
- 1.5 mg
- 1.7 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 112 mg
- 132 mg
- Zinc
- 1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 67 µg
- Vitamin C
- 2.5 mg
- 2.9 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 1.9 µg
- 2.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.14 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 1.4 mg
- 1.7 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 31 µg
- 36 µg
- Vitamin B12
- 0.44 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 56.7 g
- 66.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 shell (jumbo)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
42%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708781