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GET /v1/foods/usda-2708782Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 239 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 9.6 g
- Carbohydrate
- 28.7 g
- 22.4 g
- Fat
- 8.5 g
- 6.6 g
- Fibre
- 1.3 g
- 1 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 3.3 g
- Monounsaturated fat
- 2.1 g
- 1.6 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 101 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 562 mg
- 439 mg
- Potassium
- 268 mg
- 209 mg
- Calcium
- 197 mg
- 154 mg
- Iron
- 2.5 mg
- 2 mg
- Magnesium
- 45 mg
- 35 mg
- Phosphorus
- 201 mg
- 157 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 173 µg
- 135 µg
- Vitamin C
- 5.5 mg
- 4.3 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Vitamin K
- 132 µg
- 103 µg
- Thiamin (B1)
- 0.29 mg
- 0.22 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 2.1 mg
- 1.7 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
- Folate
- 93 µg
- 73 µg
- Vitamin B12
- 0.52 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 76 g
- 59.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 231 g
- From the source's cup weight and ICMR-NIN household measures
- 1 shell (jumbo)
- 60 g
- 1 cup
- 152 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
48%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708782