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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 10.8 g
- Carbohydrate
- 13.5 g
- 16.3 g
- Fat
- 2.8 g
- 3.4 g
- Fibre
- 0.9 g
- 1.1 g
- Sugars
- 1.7 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1 g
- Monounsaturated fat
- 1 g
- 1.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 59 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 230 mg
- 277 mg
- Potassium
- 208 mg
- 251 mg
- Calcium
- 20 mg
- 24 mg
- Iron
- 1.5 mg
- 1.9 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 95 mg
- 115 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 33 µg
- Vitamin C
- 2.7 mg
- 3.3 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Vitamin K
- 1.7 µg
- 2.1 µg
- Thiamin (B1)
- 0.13 mg
- 0.16 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 2.9 mg
- 3.5 mg
- Vitamin B6
- 0.11 mg
- 0.13 mg
- Folate
- 34 µg
- 41 µg
- Vitamin B12
- 0.17 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 56.7 g
- 68.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 shell (jumbo)
- 83 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
47%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708783