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GET /v1/foods/usda-2708784Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 8.9 g
- Carbohydrate
- 13.4 g
- 16.1 g
- Fat
- 1.6 g
- 1.9 g
- Fibre
- 0.9 g
- 1.1 g
- Sugars
- 1.7 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.6 g
- Monounsaturated fat
- 0.4 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 62 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 274 mg
- 330 mg
- Potassium
- 184 mg
- 222 mg
- Calcium
- 35 mg
- 42 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 18 mg
- 22 mg
- Phosphorus
- 85 mg
- 103 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 32 µg
- Vitamin C
- 3.2 mg
- 3.8 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.8 mg
- 1 mg
- Vitamin K
- 1.7 µg
- 2.1 µg
- Thiamin (B1)
- 0.12 mg
- 0.15 mg
- Riboflavin (B2)
- 0.12 mg
- 0.15 mg
- Niacin (B3)
- 2.2 mg
- 2.7 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 36 µg
- 43 µg
- Vitamin B12
- 0.59 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 59.4 g
- 71.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 shell (jumbo)
- 83 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
55%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708784