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GET /v1/foods/usda-2708786Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.4 g
- 3.2 g
- Carbohydrate
- 31.1 g
- 15.8 g
- Fat
- 3.2 g
- 1.6 g
- Fibre
- 2.8 g
- 1.4 g
- Sugars
- 4.6 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.4 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 30 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 587 mg
- 298 mg
- Potassium
- 345 mg
- 175 mg
- Calcium
- 28 mg
- 14 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 33 mg
- 17 mg
- Phosphorus
- 112 mg
- 57 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 27 µg
- Vitamin C
- 15.4 mg
- 7.8 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 9.5 µg
- 4.8 µg
- Thiamin (B1)
- 0.31 mg
- 0.16 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 2.8 mg
- 1.4 mg
- Vitamin B6
- 0.17 mg
- 0.09 mg
- Folate
- 132 µg
- 67 µg
- Vitamin B12
- 0.16 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 78 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 197 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 355 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 233 g
- 1 can (15 oz)
- 425 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
70%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708786