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GET /v1/foods/usda-2708789Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 6.2 g
- Carbohydrate
- 26.9 g
- 18.8 g
- Fat
- 14.9 g
- 10.4 g
- Fibre
- 0.9 g
- 0.6 g
- Sugars
- 0.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 3.6 g
- Monounsaturated fat
- 4.2 g
- 3 g
- Polyunsaturated fat
- 4.3 g
- 3 g
- Cholesterol
- 113 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 914 mg
- 639 mg
- Potassium
- 162 mg
- 113 mg
- Calcium
- 120 mg
- 84 mg
- Iron
- 2 mg
- 1.4 mg
- Magnesium
- 19 mg
- 13 mg
- Phosphorus
- 144 mg
- 101 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 90 µg
- 63 µg
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin D
- 0.6 µg
- 0.4 µg
- Vitamin E
- 1.2 mg
- 0.8 mg
- Vitamin K
- 15.2 µg
- 10.6 µg
- Thiamin (B1)
- 0.25 mg
- 0.18 mg
- Riboflavin (B2)
- 0.32 mg
- 0.22 mg
- Niacin (B3)
- 1.9 mg
- 1.3 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 66 µg
- 46 µg
- Vitamin B12
- 0.34 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 89.2 g
- 62.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 257 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 169 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
39%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708789