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GET /v1/foods/usda-2708790Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 306 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.8 g
- 12.3 g
- Carbohydrate
- 29 g
- 18 g
- Fat
- 12.1 g
- 7.5 g
- Fibre
- 1 g
- 0.6 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 2.5 g
- Monounsaturated fat
- 4.4 g
- 2.7 g
- Polyunsaturated fat
- 1.9 g
- 1.2 g
- Cholesterol
- 193 mg
- 120 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 699 mg
- 434 mg
- Potassium
- 211 mg
- 131 mg
- Calcium
- 108 mg
- 67 mg
- Iron
- 2.9 mg
- 1.8 mg
- Magnesium
- 24 mg
- 15 mg
- Phosphorus
- 233 mg
- 145 mg
- Zinc
- 1.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 113 µg
- 70 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.3 µg
- 0.8 µg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 3.2 µg
- 2 µg
- Thiamin (B1)
- 0.42 mg
- 0.26 mg
- Riboflavin (B2)
- 0.43 mg
- 0.27 mg
- Niacin (B3)
- 4.2 mg
- 2.6 mg
- Vitamin B6
- 0.21 mg
- 0.13 mg
- Folate
- 85 µg
- 53 µg
- Vitamin B12
- 0.84 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 97.6 g
- 60.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 289 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 190 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
38%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708790