Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708793Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 4.5 g
- Carbohydrate
- 27.2 g
- 16.1 g
- Fat
- 7.4 g
- 4.4 g
- Fibre
- 2 g
- 1.2 g
- Sugars
- 2.2 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.2 g
- Monounsaturated fat
- 2.7 g
- 1.6 g
- Polyunsaturated fat
- 1.7 g
- 1 g
- Cholesterol
- 54 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,007 mg
- 596 mg
- Potassium
- 245 mg
- 145 mg
- Calcium
- 74 mg
- 44 mg
- Iron
- 2.1 mg
- 1.2 mg
- Magnesium
- 44 mg
- 26 mg
- Phosphorus
- 130 mg
- 77 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 113 µg
- 67 µg
- Vitamin C
- 6.3 mg
- 3.7 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 1.4 mg
- 0.8 mg
- Vitamin K
- 91.1 µg
- 53.9 µg
- Thiamin (B1)
- 0.3 mg
- 0.18 mg
- Riboflavin (B2)
- 0.23 mg
- 0.14 mg
- Niacin (B3)
- 2.4 mg
- 1.4 mg
- Vitamin B6
- 0.13 mg
- 0.08 mg
- Folate
- 150 µg
- 89 µg
- Vitamin B12
- 0.24 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 123 g
- 72.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
53%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708793