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GET /v1/foods/usda-2708794Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 8.9 g
- Carbohydrate
- 22 g
- 21.4 g
- Fat
- 7.6 g
- 7.4 g
- Fibre
- 0.9 g
- 0.9 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.5 g
- Monounsaturated fat
- 2.7 g
- 2.6 g
- Polyunsaturated fat
- 1.3 g
- 1.3 g
- Cholesterol
- 127 mg
- 123 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 207 mg
- 201 mg
- Potassium
- 138 mg
- 134 mg
- Calcium
- 84 mg
- 82 mg
- Iron
- 2.1 mg
- 2.1 mg
- Magnesium
- 23 mg
- 22 mg
- Phosphorus
- 131 mg
- 127 mg
- Zinc
- 0.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 113 µg
- 110 µg
- Vitamin C
- 2.2 mg
- 2.1 mg
- Vitamin D
- 0.8 µg
- 0.8 µg
- Vitamin E
- 0.8 mg
- 0.8 mg
- Vitamin K
- 51.5 µg
- 50 µg
- Thiamin (B1)
- 0.23 mg
- 0.22 mg
- Riboflavin (B2)
- 0.28 mg
- 0.27 mg
- Niacin (B3)
- 1.7 mg
- 1.7 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 72 µg
- 70 µg
- Vitamin B12
- 0.4 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 63 g
- 61.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 122 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
46%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708794