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Dish

Cannelloni, cheese- and spinach-filled, no sauce

Pasta mixed dishes, excludes macaroni and cheese

Energy per 100 g

157kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
276 kcal
157 kcal

Macros

NutrientPortionPer 100 g
Protein
11.1 g
6.3 g
Carbohydrate
32.4 g
18.4 g
Fat
11.5 g
6.5 g
Fibre
1.9 g
1.1 g
Sugars
1.3 g
0.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.6 g
2.6 g
Monounsaturated fat
4.4 g
2.5 g
Polyunsaturated fat
1 g
0.6 g
Cholesterol
77 mg
44 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,088 mg
618 mg
Potassium
396 mg
225 mg
Calcium
174 mg
99 mg
Iron
2.7 mg
1.5 mg
Magnesium
62 mg
35 mg
Phosphorus
176 mg
100 mg
Zinc
1 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
208 µg
118 µg
Vitamin C
10.2 mg
5.8 mg
Vitamin D
0.4 µg
0.2 µg
Vitamin E
1.9 mg
1.1 mg
Vitamin K
204 µg
116 µg
Thiamin (B1)
0.31 mg
0.18 mg
Riboflavin (B2)
0.42 mg
0.24 mg
Niacin (B3)
2.3 mg
1.3 mg
Vitamin B6
0.19 mg
0.11 mg
Folate
106 µg
60 µg
Vitamin B12
0.49 µg
0.28 µg

Other

NutrientPortionPer 100 g
Water
117 g
66.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
176 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
136 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
316 g
From the source's cup weight and ICMR-NIN household measures
1 cup
208 g
1 cannelloni
74 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

47%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708795