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GET /v1/foods/usda-2708803Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.5 g
- 9.2 g
- Carbohydrate
- 27.4 g
- 16.2 g
- Fat
- 5.3 g
- 3.2 g
- Fibre
- 1.7 g
- 1 g
- Sugars
- 3.6 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.7 g
- Monounsaturated fat
- 1.7 g
- 1 g
- Polyunsaturated fat
- 2.1 g
- 1.2 g
- Cholesterol
- 37 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 698 mg
- 413 mg
- Potassium
- 237 mg
- 140 mg
- Calcium
- 34 mg
- 20 mg
- Iron
- 1.7 mg
- 1 mg
- Magnesium
- 27 mg
- 16 mg
- Phosphorus
- 140 mg
- 83 mg
- Zinc
- 1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 9 µg
- Vitamin C
- 2.4 mg
- 1.4 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 17.2 µg
- 10.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.23 mg
- 0.14 mg
- Niacin (B3)
- 3.7 mg
- 2.2 mg
- Vitamin B6
- 0.18 mg
- 0.1 mg
- Folate
- 41 µg
- 24 µg
- Vitamin B12
- 0.12 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 70.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
50%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708803