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GET /v1/foods/usda-2708805Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 5.8 g
- Carbohydrate
- 27.5 g
- 16.3 g
- Fat
- 15.5 g
- 9.2 g
- Fibre
- 3 g
- 1.8 g
- Sugars
- 7.9 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.4 g
- Monounsaturated fat
- 5.9 g
- 3.5 g
- Polyunsaturated fat
- 5.8 g
- 3.5 g
- Cholesterol
- 49 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 581 mg
- 344 mg
- Potassium
- 213 mg
- 126 mg
- Calcium
- 110 mg
- 65 mg
- Iron
- 2 mg
- 1.2 mg
- Magnesium
- 49 mg
- 29 mg
- Phosphorus
- 145 mg
- 86 mg
- Zinc
- 1.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 18 µg
- Vitamin C
- 8.6 mg
- 5.1 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 1.9 mg
- 1.1 mg
- Vitamin K
- 37.3 µg
- 22.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.13 mg
- 0.08 mg
- Niacin (B3)
- 1.5 mg
- 0.9 mg
- Vitamin B6
- 0.14 mg
- 0.09 mg
- Folate
- 46 µg
- 27 µg
- Vitamin B12
- 0.14 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 67.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
38%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708805