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GET /v1/foods/usda-2708806Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.7 g
- 8.1 g
- Carbohydrate
- 24.3 g
- 14.4 g
- Fat
- 12.7 g
- 7.5 g
- Fibre
- 2 g
- 1.2 g
- Sugars
- 6.9 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.3 g
- Monounsaturated fat
- 5.6 g
- 3.3 g
- Polyunsaturated fat
- 3.6 g
- 2.1 g
- Cholesterol
- 81 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 649 mg
- 384 mg
- Potassium
- 257 mg
- 152 mg
- Calcium
- 35 mg
- 21 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 42 mg
- 25 mg
- Phosphorus
- 154 mg
- 91 mg
- Zinc
- 1.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 18 µg
- Vitamin C
- 8.1 mg
- 4.8 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 1.9 mg
- 1.1 mg
- Vitamin K
- 33.6 µg
- 19.9 µg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.1 mg
- Niacin (B3)
- 3.7 mg
- 2.2 mg
- Vitamin B6
- 0.19 mg
- 0.11 mg
- Folate
- 41 µg
- 24 µg
- Vitamin B12
- 0.24 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 68.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
37%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708806