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GET /v1/foods/usda-2708807Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.6 g
- 6.8 g
- Carbohydrate
- 25.4 g
- 15 g
- Fat
- 11.5 g
- 6.8 g
- Fibre
- 2 g
- 1.2 g
- Sugars
- 7.1 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.1 g
- Monounsaturated fat
- 5 g
- 3 g
- Polyunsaturated fat
- 3.5 g
- 2.1 g
- Cholesterol
- 101 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 590 mg
- 349 mg
- Potassium
- 220 mg
- 130 mg
- Calcium
- 56 mg
- 33 mg
- Iron
- 1 mg
- 0.6 mg
- Magnesium
- 46 mg
- 27 mg
- Phosphorus
- 161 mg
- 95 mg
- Zinc
- 1.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 31 µg
- Vitamin C
- 8.3 mg
- 4.9 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 2.4 mg
- 1.4 mg
- Vitamin K
- 34.8 µg
- 20.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.07 mg
- Niacin (B3)
- 2.1 mg
- 1.3 mg
- Vitamin B6
- 0.18 mg
- 0.11 mg
- Folate
- 44 µg
- 26 µg
- Vitamin B12
- 0.56 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 69.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
40%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708807