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GET /v1/foods/usda-2708809Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 325 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.9 g
- 16.9 g
- Carbohydrate
- 15.4 g
- 8.1 g
- Fat
- 14.5 g
- 7.7 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 0.1 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 2.5 g
- Monounsaturated fat
- 6.6 g
- 3.5 g
- Polyunsaturated fat
- 1.8 g
- 1 g
- Cholesterol
- 136 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 964 mg
- 510 mg
- Potassium
- 378 mg
- 200 mg
- Calcium
- 28 mg
- 15 mg
- Iron
- 1.9 mg
- 1 mg
- Magnesium
- 34 mg
- 18 mg
- Phosphorus
- 282 mg
- 149 mg
- Zinc
- 4.5 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.36 mg
- 0.19 mg
- Riboflavin (B2)
- 0.39 mg
- 0.2 mg
- Niacin (B3)
- 5.8 mg
- 3.1 mg
- Vitamin B6
- 0.41 mg
- 0.22 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.81 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 123 g
- 65.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
19%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708809