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GET /v1/foods/usda-2708810Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 7.7 g
- Carbohydrate
- 34.4 g
- 18.1 g
- Fat
- 9 g
- 4.7 g
- Fibre
- 1.7 g
- 0.9 g
- Sugars
- 4.1 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.2 g
- Monounsaturated fat
- 3.5 g
- 1.9 g
- Polyunsaturated fat
- 2.4 g
- 1.2 g
- Cholesterol
- 19 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 682 mg
- 359 mg
- Potassium
- 236 mg
- 124 mg
- Calcium
- 103 mg
- 54 mg
- Iron
- 2.1 mg
- 1.1 mg
- Magnesium
- 34 mg
- 18 mg
- Phosphorus
- 177 mg
- 93 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 110 µg
- 58 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 1.5 µg
- 0.8 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 7.6 µg
- 4 µg
- Thiamin (B1)
- 0.27 mg
- 0.14 mg
- Riboflavin (B2)
- 0.25 mg
- 0.13 mg
- Niacin (B3)
- 5.2 mg
- 2.8 mg
- Vitamin B6
- 0.19 mg
- 0.1 mg
- Folate
- 84 µg
- 44 µg
- Vitamin B12
- 1.14 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 68 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 342 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 225 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
50%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708810