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GET /v1/foods/usda-2708811Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 433 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 8.7 g
- Carbohydrate
- 44.8 g
- 23.1 g
- Fat
- 20.4 g
- 10.5 g
- Fibre
- 2.3 g
- 1.2 g
- Sugars
- 4.7 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10 g
- 5.2 g
- Monounsaturated fat
- 4.7 g
- 2.4 g
- Polyunsaturated fat
- 2.1 g
- 1.1 g
- Cholesterol
- 49 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 695 mg
- 358 mg
- Potassium
- 200 mg
- 103 mg
- Calcium
- 330 mg
- 170 mg
- Iron
- 2.1 mg
- 1.1 mg
- Magnesium
- 39 mg
- 20 mg
- Phosphorus
- 287 mg
- 148 mg
- Zinc
- 2.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 206 µg
- 106 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.5 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 6 µg
- 3.1 µg
- Thiamin (B1)
- 0.37 mg
- 0.19 mg
- Riboflavin (B2)
- 0.4 mg
- 0.21 mg
- Niacin (B3)
- 2.5 mg
- 1.3 mg
- Vitamin B6
- 0.22 mg
- 0.11 mg
- Folate
- 105 µg
- 54 µg
- Vitamin B12
- 0.52 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 56.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 230 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
42%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708811