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GET /v1/foods/usda-2708813Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 347 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 4.6 g
- Carbohydrate
- 43.1 g
- 22.2 g
- Fat
- 15.6 g
- 8 g
- Fibre
- 1.9 g
- 1 g
- Sugars
- 6.7 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 3.2 g
- Monounsaturated fat
- 3.7 g
- 1.9 g
- Polyunsaturated fat
- 2.4 g
- 1.3 g
- Cholesterol
- 29 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 312 mg
- 161 mg
- Potassium
- 95 mg
- 49 mg
- Calcium
- 113 mg
- 58 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 29 mg
- 15 mg
- Phosphorus
- 190 mg
- 98 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 149 µg
- 77 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.3 mg
- 0.7 mg
- Vitamin K
- 7.4 µg
- 3.8 µg
- Thiamin (B1)
- 0.42 mg
- 0.21 mg
- Riboflavin (B2)
- 0.31 mg
- 0.16 mg
- Niacin (B3)
- 1.5 mg
- 0.8 mg
- Vitamin B6
- 0.26 mg
- 0.14 mg
- Folate
- 142 µg
- 73 µg
- Vitamin B12
- 0.54 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 124 g
- 64 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 230 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
49%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708813