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GET /v1/foods/usda-2708815Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 3.3 g
- Carbohydrate
- 39 g
- 20.1 g
- Fat
- 3.6 g
- 1.9 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 4.5 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 0.8 g
- Monounsaturated fat
- 0.9 g
- 0.5 g
- Polyunsaturated fat
- 1.1 g
- 0.6 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 502 mg
- 259 mg
- Potassium
- 192 mg
- 99 mg
- Calcium
- 184 mg
- 95 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 29 mg
- 15 mg
- Phosphorus
- 180 mg
- 93 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 27 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.46 mg
- 0.24 mg
- Riboflavin (B2)
- 0.31 mg
- 0.16 mg
- Niacin (B3)
- 1.9 mg
- 1 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 128 µg
- 66 µg
- Vitamin B12
- 0.43 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 73.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large microwavable package, prepared
- 321 g
- 1 microwavable tub, regular size, prepared
- 212 g
- 1 cup
- 230 g
- 1 large microwavable tub, prepared
- 423 g
- 1 microwavable package, regular size, prepared
- 215 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
73%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708815