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GET /v1/foods/usda-2708817Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 318 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 7.6 g
- Carbohydrate
- 35.3 g
- 18.2 g
- Fat
- 13.2 g
- 6.8 g
- Fibre
- 1.6 g
- 0.8 g
- Sugars
- 5.5 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 2.7 g
- Monounsaturated fat
- 3.1 g
- 1.6 g
- Polyunsaturated fat
- 2.1 g
- 1.1 g
- Cholesterol
- 37 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 341 mg
- 176 mg
- Potassium
- 146 mg
- 75 mg
- Calcium
- 99 mg
- 51 mg
- Iron
- 1.7 mg
- 0.9 mg
- Magnesium
- 33 mg
- 17 mg
- Phosphorus
- 210 mg
- 108 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 128 µg
- 66 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 6 µg
- 3.1 µg
- Thiamin (B1)
- 0.34 mg
- 0.17 mg
- Riboflavin (B2)
- 0.29 mg
- 0.15 mg
- Niacin (B3)
- 5.1 mg
- 2.6 mg
- Vitamin B6
- 0.34 mg
- 0.18 mg
- Folate
- 113 µg
- 58 µg
- Vitamin B12
- 1.44 µg
- 0.74 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 66.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 230 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
44%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708817