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GET /v1/foods/usda-2708818Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 407 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 11.8 g
- Carbohydrate
- 29.3 g
- 15.1 g
- Fat
- 21.7 g
- 11.2 g
- Fibre
- 1.4 g
- 0.7 g
- Sugars
- 4.6 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 4.4 g
- Monounsaturated fat
- 7.4 g
- 3.8 g
- Polyunsaturated fat
- 2 g
- 1 g
- Cholesterol
- 78 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 462 mg
- 238 mg
- Potassium
- 262 mg
- 135 mg
- Calcium
- 91 mg
- 47 mg
- Iron
- 2.5 mg
- 1.3 mg
- Magnesium
- 33 mg
- 17 mg
- Phosphorus
- 256 mg
- 132 mg
- Zinc
- 4.6 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 103 µg
- 53 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 6.2 µg
- 3.2 µg
- Thiamin (B1)
- 0.3 mg
- 0.15 mg
- Riboflavin (B2)
- 0.33 mg
- 0.17 mg
- Niacin (B3)
- 4.4 mg
- 2.3 mg
- Vitamin B6
- 0.41 mg
- 0.21 mg
- Folate
- 97 µg
- 50 µg
- Vitamin B12
- 2.06 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 60.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 230 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
29%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708818