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DishNon-veg

Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix

Macaroni and cheese

Energy per 100 g

144kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
279 kcal
144 kcal

Macros

NutrientPortionPer 100 g
Protein
16 g
8.2 g
Carbohydrate
20 g
10.3 g
Fat
14.7 g
7.6 g
Fibre
0.6 g
0.3 g
Sugars
4.5 g
2.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.8 g
3 g
Monounsaturated fat
6.1 g
3.1 g
Polyunsaturated fat
0.5 g
0.3 g
Cholesterol
52 mg
27 mg

Minerals

NutrientPortionPer 100 g
Sodium
551 mg
284 mg
Potassium
250 mg
129 mg
Calcium
103 mg
53 mg
Iron
1.9 mg
1 mg
Magnesium
23 mg
12 mg
Phosphorus
167 mg
86 mg
Zinc
3.2 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
47 µg
24 µg
Vitamin C
0.4 mg
0.2 mg
Vitamin D
0.8 µg
0.4 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
1.6 µg
0.8 µg
Thiamin (B1)
0.2 mg
0.1 mg
Riboflavin (B2)
0.27 mg
0.14 mg
Niacin (B3)
2.8 mg
1.4 mg
Vitamin B6
0.13 mg
0.07 mg
Folate
35 µg
18 µg
Vitamin B12
1.11 µg
0.57 µg

Other

NutrientPortionPer 100 g
Water
141 g
72.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
194 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
151 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
350 g
From the source's cup weight and ICMR-NIN household measures
1 microwave singles package, yields
288 g
1 cup
230 g
Macro split
Share of energy from protein, carbs and fat.

23%

Protein

29%

Carbs

48%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708819