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GET /v1/foods/usda-2708820Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 3.9 g
- Carbohydrate
- 36.3 g
- 18.7 g
- Fat
- 12.7 g
- 6.5 g
- Fibre
- 2.1 g
- 1.1 g
- Sugars
- 6.5 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 2.6 g
- Monounsaturated fat
- 3 g
- 1.6 g
- Polyunsaturated fat
- 2 g
- 1 g
- Cholesterol
- 23 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 254 mg
- 131 mg
- Potassium
- 175 mg
- 90 mg
- Calcium
- 95 mg
- 49 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 27 mg
- 14 mg
- Phosphorus
- 163 mg
- 84 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 136 µg
- 70 µg
- Vitamin C
- 5.6 mg
- 2.9 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 9.1 µg
- 4.7 µg
- Thiamin (B1)
- 0.33 mg
- 0.17 mg
- Riboflavin (B2)
- 0.26 mg
- 0.13 mg
- Niacin (B3)
- 1.5 mg
- 0.8 mg
- Vitamin B6
- 0.24 mg
- 0.13 mg
- Folate
- 113 µg
- 58 µg
- Vitamin B12
- 0.45 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 69.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 230 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
50%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708820