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GET /v1/foods/usda-2708821Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 405 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 6.2 g
- Carbohydrate
- 36.3 g
- 18.7 g
- Fat
- 23.7 g
- 12.2 g
- Fibre
- 1.6 g
- 0.8 g
- Sugars
- 6 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.6 g
- 4.9 g
- Monounsaturated fat
- 7.8 g
- 4 g
- Polyunsaturated fat
- 2.4 g
- 1.2 g
- Cholesterol
- 47 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 580 mg
- 299 mg
- Potassium
- 206 mg
- 106 mg
- Calcium
- 97 mg
- 50 mg
- Iron
- 1.5 mg
- 0.8 mg
- Magnesium
- 27 mg
- 14 mg
- Phosphorus
- 204 mg
- 105 mg
- Zinc
- 1.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 122 µg
- 63 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 6.8 µg
- 3.5 µg
- Thiamin (B1)
- 0.33 mg
- 0.17 mg
- Riboflavin (B2)
- 0.31 mg
- 0.16 mg
- Niacin (B3)
- 2.1 mg
- 1.1 mg
- Vitamin B6
- 0.25 mg
- 0.13 mg
- Folate
- 109 µg
- 56 µg
- Vitamin B12
- 0.76 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 61.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 230 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
36%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708821