Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708824Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 425 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 8.8 g
- Carbohydrate
- 44 g
- 22.7 g
- Fat
- 21.1 g
- 10.9 g
- Fibre
- 4.3 g
- 2.2 g
- Sugars
- 4.9 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10 g
- 5.2 g
- Monounsaturated fat
- 4.7 g
- 2.4 g
- Polyunsaturated fat
- 2.3 g
- 1.2 g
- Cholesterol
- 49 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 698 mg
- 360 mg
- Potassium
- 248 mg
- 128 mg
- Calcium
- 336 mg
- 173 mg
- Iron
- 2.5 mg
- 1.3 mg
- Magnesium
- 74 mg
- 38 mg
- Phosphorus
- 351 mg
- 181 mg
- Zinc
- 2.9 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 206 µg
- 106 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.5 µg
- Vitamin E
- 1.1 mg
- 0.6 mg
- Vitamin K
- 6.4 µg
- 3.3 µg
- Thiamin (B1)
- 0.29 mg
- 0.15 mg
- Riboflavin (B2)
- 0.37 mg
- 0.19 mg
- Niacin (B3)
- 3.7 mg
- 1.9 mg
- Vitamin B6
- 0.25 mg
- 0.13 mg
- Folate
- 41 µg
- 21 µg
- Vitamin B12
- 0.58 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 55.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 230 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
41%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708824