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GET /v1/foods/usda-2708825Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 310 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 7.6 g
- Carbohydrate
- 28.1 g
- 13.3 g
- Fat
- 15 g
- 7.1 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 2.7 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 2.7 g
- Monounsaturated fat
- 5.3 g
- 2.5 g
- Polyunsaturated fat
- 2 g
- 1 g
- Cholesterol
- 131 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 686 mg
- 325 mg
- Potassium
- 388 mg
- 184 mg
- Calcium
- 129 mg
- 61 mg
- Iron
- 3.2 mg
- 1.5 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 203 mg
- 96 mg
- Zinc
- 2.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 95 µg
- 45 µg
- Vitamin C
- 3.6 mg
- 1.7 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 1.8 mg
- 0.9 mg
- Vitamin K
- 6.8 µg
- 3.2 µg
- Thiamin (B1)
- 0.26 mg
- 0.12 mg
- Riboflavin (B2)
- 0.38 mg
- 0.18 mg
- Niacin (B3)
- 3.7 mg
- 1.7 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 68 µg
- 32 µg
- Vitamin B12
- 1.03 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 70.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
- 1 cannelloni
- 86 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
36%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708825