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GET /v1/foods/usda-2708831Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 224 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 3.7 g
- Carbohydrate
- 42 g
- 19.9 g
- Fat
- 2.5 g
- 1.2 g
- Fibre
- 3.8 g
- 1.8 g
- Sugars
- 6.2 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.2 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 426 mg
- 202 mg
- Potassium
- 371 mg
- 176 mg
- Calcium
- 36 mg
- 17 mg
- Iron
- 2.2 mg
- 1 mg
- Magnesium
- 38 mg
- 18 mg
- Phosphorus
- 97 mg
- 46 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 15 µg
- Vitamin C
- 2.1 mg
- 1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.5 mg
- 1.2 mg
- Vitamin K
- 14.1 µg
- 6.7 µg
- Thiamin (B1)
- 0.32 mg
- 0.15 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 5.8 mg
- 2.8 mg
- Vitamin B6
- 0.23 mg
- 0.11 mg
- Folate
- 143 µg
- 68 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 74.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
76%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708831