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GET /v1/foods/usda-2708833Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 333 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 3.5 g
- Carbohydrate
- 38.2 g
- 18.1 g
- Fat
- 16.5 g
- 7.8 g
- Fibre
- 3.4 g
- 1.6 g
- Sugars
- 5.2 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.1 g
- Monounsaturated fat
- 6.5 g
- 3.1 g
- Polyunsaturated fat
- 6.3 g
- 3 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 724 mg
- 343 mg
- Potassium
- 342 mg
- 162 mg
- Calcium
- 30 mg
- 14 mg
- Iron
- 2 mg
- 0.9 mg
- Magnesium
- 34 mg
- 16 mg
- Phosphorus
- 97 mg
- 46 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 15 µg
- Vitamin C
- 11.4 mg
- 5.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.6 mg
- 2.2 mg
- Vitamin K
- 25.5 µg
- 12.1 µg
- Thiamin (B1)
- 0.31 mg
- 0.15 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 5 mg
- 2.4 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 137 µg
- 65 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 69.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
46%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708833