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GET /v1/foods/usda-2708839Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 5.7 g
- Carbohydrate
- 39.5 g
- 18.7 g
- Fat
- 9.2 g
- 4.3 g
- Fibre
- 3.4 g
- 1.6 g
- Sugars
- 5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1 g
- Monounsaturated fat
- 3.5 g
- 1.6 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Cholesterol
- 17 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 707 mg
- 335 mg
- Potassium
- 361 mg
- 171 mg
- Calcium
- 34 mg
- 16 mg
- Iron
- 2.5 mg
- 1.2 mg
- Magnesium
- 38 mg
- 18 mg
- Phosphorus
- 124 mg
- 59 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 13 µg
- Vitamin C
- 1.7 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.7 mg
- 1.3 mg
- Vitamin K
- 15.4 µg
- 7.3 µg
- Thiamin (B1)
- 0.32 mg
- 0.15 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 5.9 mg
- 2.8 mg
- Vitamin B6
- 0.26 mg
- 0.12 mg
- Folate
- 139 µg
- 66 µg
- Vitamin B12
- 0.51 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 69.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 425 g
- 1 microwavable cup
- 213 g
- 1 Spaghettio's snack size microwavable tray
- 170 g
- 1 cup
- 250 g
- 1 large microwavable bowl
- 411 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
55%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708839