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GET /v1/foods/usda-2708846Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 357 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 5.6 g
- Carbohydrate
- 36.9 g
- 17.5 g
- Fat
- 17.7 g
- 8.4 g
- Fibre
- 3.2 g
- 1.5 g
- Sugars
- 4.4 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.2 g
- Monounsaturated fat
- 6.9 g
- 3.3 g
- Polyunsaturated fat
- 6.6 g
- 3.1 g
- Cholesterol
- 17 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 732 mg
- 347 mg
- Potassium
- 338 mg
- 160 mg
- Calcium
- 30 mg
- 14 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 36 mg
- 17 mg
- Phosphorus
- 133 mg
- 63 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 14 µg
- Vitamin C
- 9.3 mg
- 4.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.3 mg
- 2.1 mg
- Vitamin K
- 23.4 µg
- 11.1 µg
- Thiamin (B1)
- 0.32 mg
- 0.15 mg
- Riboflavin (B2)
- 0.25 mg
- 0.12 mg
- Niacin (B3)
- 5.9 mg
- 2.8 mg
- Vitamin B6
- 0.25 mg
- 0.12 mg
- Folate
- 135 µg
- 64 µg
- Vitamin B12
- 0.19 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 67.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
42%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708846