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GET /v1/foods/usda-2708859Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 4 g
- Carbohydrate
- 36.5 g
- 17.3 g
- Fat
- 12.7 g
- 6 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 2.1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 3.2 g
- Monounsaturated fat
- 2.6 g
- 1.2 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 34 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 430 mg
- 204 mg
- Potassium
- 152 mg
- 72 mg
- Calcium
- 61 mg
- 29 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 116 mg
- 55 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 116 µg
- 55 µg
- Vitamin C
- 10.8 mg
- 5.1 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 2.1 µg
- 1 µg
- Thiamin (B1)
- 0.32 mg
- 0.15 mg
- Riboflavin (B2)
- 0.26 mg
- 0.12 mg
- Niacin (B3)
- 2.3 mg
- 1.1 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 139 µg
- 66 µg
- Vitamin B12
- 0.06 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 71.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
50%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708859