Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708860Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 325 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 3.9 g
- Carbohydrate
- 35.7 g
- 16.9 g
- Fat
- 16.3 g
- 7.7 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 3.4 g
- Monounsaturated fat
- 4.1 g
- 2 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Cholesterol
- 34 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 717 mg
- 340 mg
- Potassium
- 150 mg
- 71 mg
- Calcium
- 61 mg
- 29 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 25 mg
- 12 mg
- Phosphorus
- 114 mg
- 54 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 53 µg
- Vitamin C
- 10.6 mg
- 5 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 5.9 µg
- 2.8 µg
- Thiamin (B1)
- 0.31 mg
- 0.15 mg
- Riboflavin (B2)
- 0.25 mg
- 0.12 mg
- Niacin (B3)
- 2.3 mg
- 1.1 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 135 µg
- 64 µg
- Vitamin B12
- 0.06 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 70.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 425 g
- 1 Spaghettio's snack size microwavable tray
- 170 g
- 1 large microwavable bowl
- 411 g
- 1 microwavable cup
- 213 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
44%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708860