Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708873Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 426 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 5.4 g
- Carbohydrate
- 33.1 g
- 15.7 g
- Fat
- 27 g
- 12.8 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 1.2 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 4.1 g
- Monounsaturated fat
- 8.7 g
- 4.1 g
- Polyunsaturated fat
- 6.4 g
- 3.1 g
- Cholesterol
- 59 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,207 mg
- 572 mg
- Potassium
- 137 mg
- 65 mg
- Calcium
- 76 mg
- 36 mg
- Iron
- 1.8 mg
- 0.8 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 141 mg
- 67 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 118 µg
- 56 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 3.2 mg
- 1.5 mg
- Vitamin K
- 15.6 µg
- 7.4 µg
- Thiamin (B1)
- 0.29 mg
- 0.14 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 1.8 mg
- 0.9 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 122 µg
- 58 µg
- Vitamin B12
- 1.75 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 64.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
31%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708873