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GET /v1/foods/usda-2708876Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 403 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 5.4 g
- Carbohydrate
- 33.8 g
- 16 g
- Fat
- 24.5 g
- 11.6 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 1.7 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 3.4 g
- Monounsaturated fat
- 8.1 g
- 3.8 g
- Polyunsaturated fat
- 6.4 g
- 3 g
- Cholesterol
- 53 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,108 mg
- 525 mg
- Potassium
- 186 mg
- 88 mg
- Calcium
- 68 mg
- 32 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 143 mg
- 68 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 99 µg
- 47 µg
- Vitamin C
- 8.4 mg
- 4 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 3.2 mg
- 1.5 mg
- Vitamin K
- 16 µg
- 7.6 µg
- Thiamin (B1)
- 0.3 mg
- 0.14 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 2.2 mg
- 1 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 129 µg
- 61 µg
- Vitamin B12
- 1.75 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 65.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
34%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708876