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GET /v1/foods/usda-2708884Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 241 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 3.8 g
- Carbohydrate
- 39.7 g
- 18.8 g
- Fat
- 6.9 g
- 3.3 g
- Fibre
- 5.9 g
- 2.8 g
- Sugars
- 5.7 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.4 g
- Monounsaturated fat
- 2.1 g
- 1 g
- Polyunsaturated fat
- 2.5 g
- 1.2 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 620 mg
- 294 mg
- Potassium
- 418 mg
- 198 mg
- Calcium
- 38 mg
- 18 mg
- Iron
- 2.5 mg
- 1.2 mg
- Magnesium
- 76 mg
- 36 mg
- Phosphorus
- 175 mg
- 83 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 16 µg
- Vitamin C
- 12 mg
- 5.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.9 mg
- 1.4 mg
- Vitamin K
- 16 µg
- 7.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.09 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 6.8 mg
- 3.2 mg
- Vitamin B6
- 0.27 mg
- 0.13 mg
- Folate
- 40 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 73 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 Spaghettio's snack size microwavable tray
- 170 g
- 1 large microwavable bowl
- 411 g
- 1 microwavable cup
- 213 g
- 1 can
- 425 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
63%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708884