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GET /v1/foods/usda-2708888Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 363 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 5.6 g
- Carbohydrate
- 36.1 g
- 17.1 g
- Fat
- 20.1 g
- 9.5 g
- Fibre
- 5.3 g
- 2.5 g
- Sugars
- 4.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.6 g
- Monounsaturated fat
- 7.8 g
- 3.7 g
- Polyunsaturated fat
- 6.5 g
- 3.1 g
- Cholesterol
- 17 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 736 mg
- 349 mg
- Potassium
- 392 mg
- 186 mg
- Calcium
- 36 mg
- 17 mg
- Iron
- 2.7 mg
- 1.3 mg
- Magnesium
- 72 mg
- 34 mg
- Phosphorus
- 192 mg
- 91 mg
- Zinc
- 2.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 12 µg
- Vitamin C
- 9.3 mg
- 4.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.5 mg
- 2.1 mg
- Vitamin K
- 24.3 µg
- 11.5 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 6.7 mg
- 3.2 mg
- Vitamin B6
- 0.29 mg
- 0.14 mg
- Folate
- 36 µg
- 17 µg
- Vitamin B12
- 0.49 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 140 g
- 66.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
39%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708888