Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708896Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 6.1 g
- Carbohydrate
- 38.2 g
- 18.1 g
- Fat
- 8 g
- 3.8 g
- Fibre
- 5.5 g
- 2.6 g
- Sugars
- 4.8 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 2.5 g
- 1.2 g
- Polyunsaturated fat
- 2.8 g
- 1.3 g
- Cholesterol
- 19 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 629 mg
- 298 mg
- Potassium
- 414 mg
- 196 mg
- Calcium
- 38 mg
- 18 mg
- Iron
- 2.6 mg
- 1.2 mg
- Magnesium
- 76 mg
- 36 mg
- Phosphorus
- 215 mg
- 102 mg
- Zinc
- 2.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 14 µg
- Vitamin C
- 9.7 mg
- 4.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.6 mg
- 1.2 mg
- Vitamin K
- 13.9 µg
- 6.6 µg
- Thiamin (B1)
- 0.21 mg
- 0.1 mg
- Riboflavin (B2)
- 0.22 mg
- 0.11 mg
- Niacin (B3)
- 7.8 mg
- 3.7 mg
- Vitamin B6
- 0.31 mg
- 0.15 mg
- Folate
- 38 µg
- 18 µg
- Vitamin B12
- 0.21 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 70.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large microwavable bowl
- 411 g
- 1 can
- 425 g
- 1 microwavable cup
- 213 g
- 1 Spaghettio's snack size microwavable tray
- 170 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
55%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708896