Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708897Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 342 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.1 g
- 5.3 g
- Carbohydrate
- 37.1 g
- 17.6 g
- Fat
- 17.6 g
- 8.3 g
- Fibre
- 5.3 g
- 2.5 g
- Sugars
- 5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.1 g
- Monounsaturated fat
- 6.6 g
- 3.1 g
- Polyunsaturated fat
- 6.6 g
- 3.1 g
- Cholesterol
- 27 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 831 mg
- 394 mg
- Potassium
- 403 mg
- 191 mg
- Calcium
- 53 mg
- 25 mg
- Iron
- 2.8 mg
- 1.3 mg
- Magnesium
- 74 mg
- 35 mg
- Phosphorus
- 200 mg
- 95 mg
- Zinc
- 1.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 18 µg
- Vitamin C
- 1.9 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 5 mg
- 2.4 mg
- Vitamin K
- 25.7 µg
- 12.2 µg
- Thiamin (B1)
- 0.18 mg
- 0.09 mg
- Riboflavin (B2)
- 0.15 mg
- 0.07 mg
- Niacin (B3)
- 6.3 mg
- 3 mg
- Vitamin B6
- 0.23 mg
- 0.11 mg
- Folate
- 32 µg
- 15 µg
- Vitamin B12
- 1.71 µg
- 0.81 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 67.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
42%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708897