Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708900Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 338 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 5.3 g
- Carbohydrate
- 36.7 g
- 17.4 g
- Fat
- 17.4 g
- 8.2 g
- Fibre
- 5.3 g
- 2.5 g
- Sugars
- 4.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.1 g
- Monounsaturated fat
- 6.6 g
- 3.1 g
- Polyunsaturated fat
- 6.5 g
- 3.1 g
- Cholesterol
- 27 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 757 mg
- 359 mg
- Potassium
- 401 mg
- 190 mg
- Calcium
- 51 mg
- 24 mg
- Iron
- 2.7 mg
- 1.3 mg
- Magnesium
- 74 mg
- 35 mg
- Phosphorus
- 205 mg
- 97 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 18 µg
- Vitamin C
- 9.5 mg
- 4.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.7 mg
- 2.2 mg
- Vitamin K
- 24.1 µg
- 11.4 µg
- Thiamin (B1)
- 0.18 mg
- 0.09 mg
- Riboflavin (B2)
- 0.18 mg
- 0.09 mg
- Niacin (B3)
- 5.9 mg
- 2.8 mg
- Vitamin B6
- 0.23 mg
- 0.11 mg
- Folate
- 36 µg
- 17 µg
- Vitamin B12
- 1.71 µg
- 0.81 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 67.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
42%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708900