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GET /v1/foods/usda-2708909Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 441 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 5.8 g
- Carbohydrate
- 31.7 g
- 15 g
- Fat
- 30.6 g
- 14.5 g
- Fibre
- 4 g
- 1.9 g
- Sugars
- 1.4 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.8 g
- 4.7 g
- Monounsaturated fat
- 10 g
- 4.7 g
- Polyunsaturated fat
- 6.7 g
- 3.2 g
- Cholesterol
- 49 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,190 mg
- 564 mg
- Potassium
- 179 mg
- 85 mg
- Calcium
- 68 mg
- 32 mg
- Iron
- 2.2 mg
- 1.1 mg
- Magnesium
- 61 mg
- 29 mg
- Phosphorus
- 200 mg
- 95 mg
- Zinc
- 2.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 106 µg
- 50 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 3.2 mg
- 1.5 mg
- Vitamin K
- 16.5 µg
- 7.8 µg
- Thiamin (B1)
- 0.18 mg
- 0.08 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 4.1 mg
- 1.9 mg
- Vitamin B6
- 0.17 mg
- 0.08 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0.53 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 62.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
28%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708909