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GET /v1/foods/usda-2708912Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 420 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 5.7 g
- Carbohydrate
- 32.5 g
- 15.4 g
- Fat
- 27.9 g
- 13.2 g
- Fibre
- 4.2 g
- 2 g
- Sugars
- 1.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 3.9 g
- Monounsaturated fat
- 9.4 g
- 4.5 g
- Polyunsaturated fat
- 6.6 g
- 3.1 g
- Cholesterol
- 40 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,091 mg
- 517 mg
- Potassium
- 228 mg
- 108 mg
- Calcium
- 59 mg
- 28 mg
- Iron
- 2.3 mg
- 1.1 mg
- Magnesium
- 63 mg
- 30 mg
- Phosphorus
- 200 mg
- 95 mg
- Zinc
- 2.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 87 µg
- 41 µg
- Vitamin C
- 8.2 mg
- 3.9 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 3.2 mg
- 1.5 mg
- Vitamin K
- 16.9 µg
- 8 µg
- Thiamin (B1)
- 0.18 mg
- 0.09 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 4.4 mg
- 2.1 mg
- Vitamin B6
- 0.2 mg
- 0.09 mg
- Folate
- 30 µg
- 14 µg
- Vitamin B12
- 0.51 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 64 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
30%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708912