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GET /v1/foods/usda-2708913Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 6.2 g
- Carbohydrate
- 35 g
- 16.6 g
- Fat
- 14.6 g
- 6.9 g
- Fibre
- 4.6 g
- 2.2 g
- Sugars
- 2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 3.3 g
- Monounsaturated fat
- 3.6 g
- 1.7 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 44 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 426 mg
- 202 mg
- Potassium
- 247 mg
- 117 mg
- Calcium
- 63 mg
- 30 mg
- Iron
- 2.4 mg
- 1.2 mg
- Magnesium
- 68 mg
- 32 mg
- Phosphorus
- 217 mg
- 103 mg
- Zinc
- 2.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 95 µg
- 45 µg
- Vitamin C
- 8.9 mg
- 4.2 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 2.5 µg
- 1.2 µg
- Thiamin (B1)
- 0.2 mg
- 0.09 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 4.8 mg
- 2.3 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 32 µg
- 15 µg
- Vitamin B12
- 0.57 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 69.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
43%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708913