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GET /v1/foods/usda-2708919Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 6.4 g
- Carbohydrate
- 35 g
- 16.6 g
- Fat
- 12.8 g
- 6.1 g
- Fibre
- 4.6 g
- 2.2 g
- Sugars
- 2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 2.9 g
- Monounsaturated fat
- 2.7 g
- 1.3 g
- Polyunsaturated fat
- 1.4 g
- 0.7 g
- Cholesterol
- 46 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 424 mg
- 201 mg
- Potassium
- 245 mg
- 116 mg
- Calcium
- 61 mg
- 29 mg
- Iron
- 2.2 mg
- 1 mg
- Magnesium
- 70 mg
- 33 mg
- Phosphorus
- 230 mg
- 109 mg
- Zinc
- 2.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 97 µg
- 46 µg
- Vitamin C
- 8.9 mg
- 4.2 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 2.3 µg
- 1.1 µg
- Thiamin (B1)
- 0.2 mg
- 0.1 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 5.5 mg
- 2.6 mg
- Vitamin B6
- 0.22 mg
- 0.1 mg
- Folate
- 32 µg
- 15 µg
- Vitamin B12
- 0.25 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 70 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
45%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708919