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GET /v1/foods/usda-2708923Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 338 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 5.8 g
- Carbohydrate
- 34.2 g
- 16.2 g
- Fat
- 18 g
- 8.6 g
- Fibre
- 4.2 g
- 2 g
- Sugars
- 1.5 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 3.7 g
- Monounsaturated fat
- 4.4 g
- 2.1 g
- Polyunsaturated fat
- 2.7 g
- 1.3 g
- Cholesterol
- 63 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 838 mg
- 397 mg
- Potassium
- 200 mg
- 95 mg
- Calcium
- 87 mg
- 41 mg
- Iron
- 2.3 mg
- 1.1 mg
- Magnesium
- 68 mg
- 32 mg
- Phosphorus
- 226 mg
- 107 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 124 µg
- 59 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.4 mg
- 0.7 mg
- Vitamin K
- 5.5 µg
- 2.6 µg
- Thiamin (B1)
- 0.18 mg
- 0.09 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 3.5 mg
- 1.6 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 25 µg
- 12 µg
- Vitamin B12
- 1.86 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 68 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 425 g
- 1 cup
- 250 g
- 1 large microwavable bowl
- 411 g
- 1 microwavable cup
- 213 g
- 1 Spaghettio's snack size microwavable tray
- 170 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
39%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708923