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GET /v1/foods/usda-2708927Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 5.2 g
- Carbohydrate
- 40.1 g
- 20.9 g
- Fat
- 4.4 g
- 2.3 g
- Fibre
- 5.8 g
- 3 g
- Sugars
- 4.2 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 1.4 g
- 0.8 g
- Polyunsaturated fat
- 1.6 g
- 0.8 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 480 mg
- 250 mg
- Potassium
- 528 mg
- 275 mg
- Calcium
- 69 mg
- 36 mg
- Iron
- 3.3 mg
- 1.7 mg
- Magnesium
- 58 mg
- 30 mg
- Phosphorus
- 121 mg
- 63 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 11 µg
- Vitamin C
- 1.3 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.6 mg
- 1.4 mg
- Vitamin K
- 13.6 µg
- 7.1 µg
- Thiamin (B1)
- 0.27 mg
- 0.14 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 3.9 mg
- 2 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 134 µg
- 70 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 70.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 345 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 227 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
67%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708927