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GET /v1/foods/usda-2708931Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18 g
- 10.4 g
- Carbohydrate
- 19.4 g
- 11.2 g
- Fat
- 9.6 g
- 5.6 g
- Fibre
- 2.6 g
- 1.5 g
- Sugars
- 2.7 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.7 g
- Monounsaturated fat
- 3.8 g
- 2.2 g
- Polyunsaturated fat
- 2 g
- 1.2 g
- Cholesterol
- 45 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 612 mg
- 354 mg
- Potassium
- 343 mg
- 198 mg
- Calcium
- 33 mg
- 19 mg
- Iron
- 2.6 mg
- 1.5 mg
- Magnesium
- 24 mg
- 14 mg
- Phosphorus
- 178 mg
- 103 mg
- Zinc
- 1.8 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 9 µg
- Vitamin C
- 7.4 mg
- 4.3 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 20.6 µg
- 11.9 µg
- Thiamin (B1)
- 0.34 mg
- 0.19 mg
- Riboflavin (B2)
- 0.32 mg
- 0.18 mg
- Niacin (B3)
- 5.1 mg
- 3 mg
- Vitamin B6
- 0.36 mg
- 0.21 mg
- Folate
- 83 µg
- 48 µg
- Vitamin B12
- 0.52 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 124 g
- 71.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 312 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 205 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
33%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708931