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GET /v1/foods/usda-2708939Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 3.8 g
- Carbohydrate
- 34.7 g
- 20.2 g
- Fat
- 5 g
- 2.9 g
- Fibre
- 2.8 g
- 1.6 g
- Sugars
- 3.1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.5 g
- Monounsaturated fat
- 1.5 g
- 0.9 g
- Polyunsaturated fat
- 2.1 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 361 mg
- 210 mg
- Potassium
- 163 mg
- 95 mg
- Calcium
- 26 mg
- 15 mg
- Iron
- 2 mg
- 1.2 mg
- Magnesium
- 24 mg
- 14 mg
- Phosphorus
- 74 mg
- 43 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 108 µg
- 63 µg
- Vitamin C
- 10 mg
- 5.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.6 mg
- Vitamin K
- 10.7 µg
- 6.2 µg
- Thiamin (B1)
- 0.29 mg
- 0.17 mg
- Riboflavin (B2)
- 0.16 mg
- 0.09 mg
- Niacin (B3)
- 2 mg
- 1.2 mg
- Vitamin B6
- 0.1 mg
- 0.06 mg
- Folate
- 129 µg
- 75 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 124 g
- 72 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 310 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 204 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
66%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708939