Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708941Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 370 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 5.2 g
- Carbohydrate
- 38.7 g
- 22.5 g
- Fat
- 19.6 g
- 11.4 g
- Fibre
- 2.2 g
- 1.3 g
- Sugars
- 3.1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2 g
- Monounsaturated fat
- 4.6 g
- 2.7 g
- Polyunsaturated fat
- 10.7 g
- 6.2 g
- Cholesterol
- 67 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 339 mg
- 197 mg
- Potassium
- 96 mg
- 56 mg
- Calcium
- 21 mg
- 12 mg
- Iron
- 1.8 mg
- 1 mg
- Magnesium
- 24 mg
- 14 mg
- Phosphorus
- 101 mg
- 59 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 18 µg
- Vitamin C
- 2.8 mg
- 1.6 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 1 mg
- 0.6 mg
- Vitamin K
- 43.3 µg
- 25.2 µg
- Thiamin (B1)
- 0.33 mg
- 0.19 mg
- Riboflavin (B2)
- 0.25 mg
- 0.14 mg
- Niacin (B3)
- 2 mg
- 1.2 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 148 µg
- 86 µg
- Vitamin B12
- 0.21 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 60 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 310 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 204 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
42%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708941