Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708942Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 344 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.5 g
- 6.7 g
- Carbohydrate
- 35.9 g
- 20.9 g
- Fat
- 17 g
- 9.9 g
- Fibre
- 2.1 g
- 1.2 g
- Sugars
- 2.7 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.6 g
- Monounsaturated fat
- 3.7 g
- 2.2 g
- Polyunsaturated fat
- 9.8 g
- 5.7 g
- Cholesterol
- 19 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 354 mg
- 206 mg
- Potassium
- 119 mg
- 69 mg
- Calcium
- 17 mg
- 10 mg
- Iron
- 1.9 mg
- 1.1 mg
- Magnesium
- 28 mg
- 16 mg
- Phosphorus
- 105 mg
- 61 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 7 µg
- Vitamin C
- 2.6 mg
- 1.5 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 40.4 µg
- 23.5 µg
- Thiamin (B1)
- 0.31 mg
- 0.18 mg
- Riboflavin (B2)
- 0.18 mg
- 0.1 mg
- Niacin (B3)
- 4.5 mg
- 2.6 mg
- Vitamin B6
- 0.15 mg
- 0.09 mg
- Folate
- 132 µg
- 77 µg
- Vitamin B12
- 0.71 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 61.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 310 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 204 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
42%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708942