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GET /v1/foods/usda-2708944Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 349 kcal
- 203 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 6.9 g
- Carbohydrate
- 35.9 g
- 20.9 g
- Fat
- 17.2 g
- 10 g
- Fibre
- 2.1 g
- 1.2 g
- Sugars
- 2.7 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.6 g
- Monounsaturated fat
- 3.7 g
- 2.2 g
- Polyunsaturated fat
- 10 g
- 5.8 g
- Cholesterol
- 74 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 523 mg
- 304 mg
- Potassium
- 93 mg
- 54 mg
- Calcium
- 50 mg
- 29 mg
- Iron
- 2 mg
- 1.2 mg
- Magnesium
- 29 mg
- 17 mg
- Phosphorus
- 120 mg
- 70 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 5 µg
- Vitamin C
- 3.6 mg
- 2.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.6 mg
- Vitamin K
- 40.4 µg
- 23.5 µg
- Thiamin (B1)
- 0.3 mg
- 0.18 mg
- Riboflavin (B2)
- 0.16 mg
- 0.09 mg
- Niacin (B3)
- 2 mg
- 1.2 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 134 µg
- 78 µg
- Vitamin B12
- 0.22 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 61.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 310 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 204 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
42%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708944